Dr. Saundra Dalton-Smith is a Internal Medicine Physician and author of the book “Sacred Rest” she joins HopeToday to talk about how to thrive personally, reduce stress, and/or maintain health in the midst of these multiple uncertainties, like the school year/parenting uncertainties – COVID & Upcoming Flu Season & racial tension/stress as well as election season stress and personal crisis.
Watch Monday-Friday
9:00am, 1:00pm, 8:00pm & 1:00am/ET
